Total fitness with body weight exercise routines
Physical exercise is the process of offering resistance to body muscle to enhance strength and fitness. And body weight exercise routines are the ones which produce such resistance more effectively and uniformly in a short span.
The exercises which involve the use of the whole body and not merely specific areas as in the case of weight lifting are known as body weight exercises. The technique in this case makes use of effective weight of the body as a whole to bring about a uniform stress and strain over the entire distribution of muscles along the body. They involve exercises such as chin ups, squats, pushups etc. and a more complex kind such as one armed push up and janda sit-ups. These exercises produce effective functional strength making sure the target area is not confined to a particular location in the body eradicating the possibility of localization. They are in ways, analogous to circuit strength exercises ensuring the providence of challenging and effective routines thus aiding the body with proper functional strength and endurance.
Thus body weight exercise routines are proving to be more effective and competent, furnishing appropriate results